Breakfast 615am
1 sausage patty
Scrambled eggs
Coffee
9am
Banana
1 sausage patty
Scrambled eggs
Coffee
Banana
1115am
Quest Bar
330pm
High Protein smoothie
Dinner 8pm
Chicken breast w/ wing sauce
Seasoned lima beans
Spinach
Diet Rite
Today was the final day of the 4HB At Work experiment, and even worked out perfectly that I arrived home in time for one final meal I prepared myself that is 100% 4HB-compliant.
Will post the results soon!
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