Day 30

Breakfast 615am
1 sausage patty
Scrambled eggs 
Coffee

9am
Banana

1115am

Quest Bar

330pm

High Protein smoothie

Dinner 8pm

Chicken breast w/ wing sauce

Seasoned lima beans

Spinach

Diet Rite

Today was the final day of the 4HB At Work experiment, and even worked out perfectly that I arrived home in time for one final meal I prepared myself that is 100% 4HB-compliant.

Will post the results soon!