Day 25

I had a Cheat Day but due to my work schedule and attempting to plan Real Life things with my girlfriend, my decision was to do 4HB for breakfast and lunch on Day 23, then go to Cheat Day for dinner, continuing through lunch of Day 24 then switch back to 4HB for dinner yesterday.

I have the 4HB meals those days logged in Evernote but won't bother copying them here, so I'll just continue with today.

Breakfast 830am
4 strips turkey bacon
1 egg + egg whites
Cottage cheese
Spinach
Coffee

Lunch 130pm
3 slices steak blue cheese flatbread
Gladiator smoothie

Dinner 7pm
Pork loin
Spinach
Mixed veggies
Diet Rite