5/8
Breakfast 9am
3 turkey sausage links 15g
1 whole egg + egg whites
spinach
cottage cheese
coffee
Lunch 130pm
High Protein smoothie, almond mocha flavor (yeah, I know, but this thing is seriously filling and yummy!)
Dinner 6pm
pulled pork, maybe 1 cup worth?
mustard bbq sauce
mixed vegetables with navy beans
Diet Rite
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