Breakfast 9am
4 strips turkey bacon
1 whole egg + egg whites
spinach
coffee
water
Lunch 1pm
Gladiator smoothie 45g protein
Dinner 545pm
Chicken breast with maybe 2 tbsp bbq sauce
mixed vegetables with black beans
couple tablespoons of black lentils for extra protein boost
Boring meals today, but the chicken breast was actually quite good! I got one of those huge bags of frozen breasts last week, and planned ahead today by setting one out on the balcony on a plate to thaw out so it would be ready by the time I'd need it. Planning a meal ahead of time isn't something I'm fond of because by the time dinner rolls around I may not be in the mood for what I'd thought of in the morning. But 4HB isn't meant to be exciting, it's meant to get results.
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